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22-06-2012, 00:30 is2it01606

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ACSM's Foundations of Strength Training and Conditioning
Published: 2011-10-05 | ISBN: 0781782678 | PDF | 560 pages | 23.05 MB

Key tags: ACSM, Foundations, Strength, Training, and
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21-06-2012, 22:03 is2it01606

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ACSM's Foundations of Strength Training and Conditioning
Published: 2011-10-05 | ISBN: 0781782678 | PDF | 560 pages | 23.05 MB

Key tags: ACSM, Foundations, Strength, Training, and
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31-03-2011, 15:18 le_taon
Burn with Kearns - MMA Conditioning - Strength and Hypertrophy - DVD 1 of 3


Burn with Kearns - MMA Conditioning - Strength and Hypertrophy - DVD 1 of 3
English | 720x416 | XVID | 23.976fps 2017kbps | MP3 99kbps | Size: 700Mb
Genre: E-Learning
FileServe FileSonic links


The Burn With Kearns DVD - Strength and Hypertrophy for MMA: Disc 1 of 3. This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport.
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2-09-2010, 06:05 viisoft90
APC - Extreme Strength, Conditioning, Explosive Power
APC - Extreme Strength, Conditioning, Explosive Power
English | 720x480 | DX50 | 23.976fps 1202kbps | Mp3 128kbps | 1.12GB

Widely regarded as one of the best Strength & Conditioning coaches in the world, Jonathan Chaimberg has finally revealed his secret techniques in this comprehensive instructional DVD. With a broad array of clients including international celebrities and professional athletes, Jonathan trains the elite and pushes them to the next level. With a client roster ranging from UFC champions, Canadian Olympians, star athletes in the NHL and CFL to your everyday house wide, Jonathan shows how he applies his same workout principles and protocols to all his clients by using his progression techniques.
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30-11-2012, 09:58 is2it01606
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Paul Wade - Convict Conditioning Vol. 2: The Ultimate Bodyweight Squat Course
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB
Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats�be it supreme functional strength, monstrous muscle growth or explosive leg power�it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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9-05-2012, 20:00 is2it01606

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Minna Optimizer - Strength & Grace (Repost)
XVID | English | 706x480 | AVI | 25 fps 1302 kbps | MP3 96 kbps | 451 MB
Genre: eLearning

Description:
Minna Lessig's strength & grace is one of the first programs that combines strength training exercises with the conditioning power of Yoga and Pilates (based on the original works of Joseph H. Pilates).
This workout blends the best Eastern and Western exercises for the most innovative approach to total body conditioning.

Key tags: Minna, Optimizer, Strength, Grace, Repost
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3-05-2012, 18:18 is2it01606

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Minna Optimizer - Strength & Grace (Repost)
XVID | English | 706x480 | AVI | 25 fps 1302 kbps | MP3 96 kbps | 451 MB
Genre: eLearning

Description:
Minna Lessig's strength & grace is one of the first programs that combines strength training exercises with the conditioning power of Yoga and Pilates (based on the original works of Joseph H. Pilates).
This workout blends the best Eastern and Western exercises for the most innovative approach to total body conditioning.

Key tags: Minna, Optimizer, Strength, Grace, Repost
  omments (0)
18-05-2012, 22:02 is2it01606

http://i.imm.io/pHok.jpeg
Minna Optimizer - Strength & Grace (Repost)
XVID | English | 706x480 | AVI | 25 fps 1302 kbps | MP3 96 kbps | 451 MB
Genre: eLearning

Description:
Minna Lessig's strength & grace is one of the first programs that combines strength training exercises with the conditioning power of Yoga and Pilates (based on the original works of Joseph H. Pilates).
This workout blends the best Eastern and Western exercises for the most innovative approach to total body conditioning.

Key tags: Minna, Optimizer, Strength, Grace, Repost
  omments (0)
24-11-2012, 17:15 is2it01606
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Paul Wade - Convict Conditioning Vol. 2: The Ultimate Bodyweight Squat Course
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB
Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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25-11-2012, 21:33 is2it01606
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Paul Wade - Convict Conditioning Vol. 2: The Ultimate Bodyweight Squat Course
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB
Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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25-11-2012, 18:25 is2it01606
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Paul Wade - Convict Conditioning Vol 2
The Ultimate Bodyweight Squat Course DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB
Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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27-11-2012, 20:04 is2it01606
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Paul Wade - Convict Conditioning Vol 5
Maximum Strength: The One-Arm Pullup Series DVD and Companion Manual Set

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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9-01-2013, 21:36 is2it01606
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Paul Wade - Convict Conditioning Vol 2
English | DVDRip | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps | 634 MB
Genre: Video Training


Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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30-11-2012, 09:59 is2it01606
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Paul Wade - Convict Conditioning Vol. 1: The Prison Pushup Series
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup�to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it�and become a Pushup God.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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26-07-2010, 13:40 izakisan
Pangai Noon Karate vol.5 Training And Body Conditioning

Pangai Noon Karate vol.5 Training And Body Conditioning
English | Mpg | 480x480 | 29.97fps | 2376Kbps | Mp3 224Kbps 44100Hz | 772Kbps
Genre: Video Training


Shinyu Gushi recalls the often-neglected strength training and conditioning integral to karate practice in this instructional program. Gushi started practicing karate in the early 1950s alongside legendary masters like Saburo Uehara, Seiyo Shinjo, and Kanei Uechi. As the oldest living master of Pangai Noon and Uechi Ryu karate, Gushi instructs on the hidden mysteries of this martial art. PANGAI NOON KARATE 5 covers partner strength training, conditioning of the hands, and how to create a powerful grip and break surfaces by using the hands, feet, and shins as weapons.
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25-11-2012, 18:28 is2it01606
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Paul Wade - Convict Conditioning Vol 1
The Prison Pushup Series DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB
Genre: eLearning Video / Strength Training, Fitness

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.
A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

Key tags: Paul, Wade, Convict, Conditioning, Vol
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26-07-2010, 13:45 izakisan
Enter the Kettlebell! Strength Secret of the Soviet Supermen


Enter the Kettlebell! Strength Secret of the Soviet Supermen | 195 MB
Genre: eLearning


Pavels Kettlebell Training System The Fastest Way To Extreme Strength and Elite Conditioning. Guaranteed. The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning.
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24-11-2012, 17:18 is2it01606
http://i48.fastpic.ru/big/2012/1124/98/55250ca65dcf201b27c99633c03bfc98.jpg

Paul Wade - Convict Conditioning Vol. 1: The Prison Pushup Series
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God.

Key tags: Paul, Wade, Convict, Conditioning, Vol
  omments (0)
25-11-2012, 21:36 is2it01606
http://i47.fastpic.ru/big/2012/1125/60/2283afc39c611a37d08144e61e722760.jpg

Paul Wade - Convict Conditioning Vol. 1: The Prison Pushup Series
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God.

Key tags: Paul, Wade, Convict, Conditioning, Vol
  omments (0)
28-11-2012, 14:08 is2it01606
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Paul Wade - Convict Conditioning Vol 5
Maximum Strength: The One-Arm Pullup Series DVD and Companion Manual Set

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

Key tags: Paul, Wade, Convict, Conditioning, Vol
  omments (0)
28-11-2012, 09:20 is2it01606
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Paul Wade Convict Conditioning Vol 3
Leg Raises - Six Pack From Hell DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB

Key tags: Paul, Wade, Convict, Conditioning, Vol
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27-11-2012, 09:34 is2it01606
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Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade�s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck�to the magnificent, �1-in-1,000� achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge�but beware�the Gods will be jealous!

Key tags: Paul, Wade, Convict, Conditioning, Vol
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13-10-2011, 09:38 dlsoftsdotnet
Burn With Kearns - Grappling Specific Conditioning (2010)

Burn With Kearns - Grappling Specific Conditioning (2010)
DVDRip | AVI / XviD 1131 Kbps | 624x352 | 29.97 fps | MP3 117 kbps | 77 mins | 699 MB
Language: English | Genre: Video Training


In a grappling situation whether it be in MMA or BJJ , you don't want your grip to fail as it could mean the difference between winning or losing. This DVD demonstrates the benefits of dynamic and static contractions. You will gain strength in all ranges of motion, improve your grip and enhance your overall fitness conditioning as well. These techniques are used by top grappling athletes such as Daniel Gracie and Tim Barchard.
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4-10-2011, 20:14 avelin
Burn With Kearns - Grappling Specific Conditioning (2010)

Burn With Kearns - Grappling Specific Conditioning (2010)
DVDRip | AVI / XviD 1131 Kbps | 624x352 | 29.97 fps | MP3 117 kbps | 77 mins | 699 MB
Language: English | Genre: Video Training

In a grappling situation whether it be in MMA or BJJ , you don't want your grip to fail as it could mean the difference between winning or losing. This DVD demonstrates the benefits of dynamic and static contractions. You will gain strength in all ranges of motion, improve your grip and enhance your overall fitness conditioning as well. These techniques are used by top grappling athletes such as Daniel Gracie and Tim Barchard.

Key tags: Burn, With, Kearns, Grappling, Specific, Conditioning
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25-11-2012, 01:20 is2it01606
http://i48.fastpic.ru/big/2012/1124/06/c032f6a3ba8253a0e2d4987ce3a74106.jpg
Paul Wade - Convict Conditioning Vol 3
Leg Raises - Six Pack From Hell DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge-but beware-the Gods will be jealous!

Key tags: Paul, Wade, Convict, Conditioning, Vol