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Core Secrets - 25 minute Full Body Workout

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23-08-2010, 17:04 — rongtuchien1

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This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

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Core Secrets - 25 minute Full Body Workout

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