STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts.


The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you've been looking for.

a. Shock Cardio HiiT - High Intensity Interval Training
1. HiiT 01
The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.
2. HiiT 02
3. HiiT 03

b. Shock Cardio MMA – Mixed Martial Arts
4. MMA Boxing
5. MMA Kickbox
6. MMA Fusion

c. Shock Cardio Step
7. Athletic Step
8. Step Moves

d. Shock Cardio Circuit
9. Cardio Core Circuit
10. Circuit Blast

Plus
11. Travel Fit