Physique 57 is a cardiovascular program that uses body weight resistance and interval training to sculpt the entire body, targeting the abdominal muscles, thighs, butt and arms specifically. First, the muscles are worked to the point of overload, too fatigued to do any more reps but then stretched out for muscle relief. And as the teachers would say, “that is how we build the muscle.”
This program will leave you panting, sweating and practically gripping the chair in agony. But you will feel phenomenal and accomplished after you are done, you will feel the burn all day long.