Here is a synopsis of the video:

1. An interview with two doctors and Carol on the benefits of rebounding.
2. A four minute "Health Bounce"* for beginners which also serves as a warm up for the high energy workout.
3. A twelve minute high energy aerobic workout. (Three four minute routines, blending into each other).
4. Four more minutes of the "Health Bounce" to cool down.

An animated retelling of Charles Dickens classic novel about a Victorian-era miser taken on a journey of self-redemption, courtesy of several mysterious Christmas apparitions.