Essential Programming for Strength and Control
The Core Edition of Floor One includes every­thing you need to get strong and learn some very cool skills.

Movement Library - These videos explain, in detail, every single vari­a­tion of every single exer­cise in the program — over 50 of them. GMB is famous for teach­ing the high-leverage details that make a differ­ence. As always, the instruc­tion videos include clear voice over instruc­tion and writ­ten points that match those in the manual.
Workout Videos - Session refer­ence videos for each day of the program at both begin­ner and inter­me­di­ate levels. You can load these into you iPhone or other device and carry them outside to refer to during your session.
Printable Training Charts - 14 weeks worth of charts (for each level, so 28 weeks, total) that guide you though the entire process with no guess­work. Just tape the week’s chart to your wall as a refer­ence and record your progress after each work­out.
Warm-Up Session - To ensure you get the most out of your prac­tice with the least chance of injury, we created this full-body warm-up routine that prepares your joints and muscles for the work you’ll perform during your train­ing sessions.
GMB Flexibility Module - This is prob­a­bly the most thor­ough instruc­tion you’ve ever seen on how to increase your flex­i­bil­ity safely and incre­men­tally. Flexibility is not optional on F1, and you’ll be using this mate­r­ial during your cool-downs and on active recov­ery days.
Floor One Implementation Manual - This is what ties it all together, includ­ing back­ground on the GMB Method, train­ing theory, how to prac­tice, how to progress, how to know when you need more work before moving on, etc… We’ve totally redesigned our train­ing manual template to be even easier to use than those in previ­ous courses, so you can quickly access the info and find answers to all your questions.

Britain was plunged into chaos. As a result of a failed experiment in the creation and cloning of "super-soldier," the streets of cities and suburbs flooded armed and extremely dangerous monsters.

Britain was plunged into chaos. As a result of a failed experiment in the creation and cloning of "super-soldier," the streets of cities and suburbs flooded armed and extremely dangerous monsters.

Britain was plunged into chaos as a result of a failed experiment in the creation and cloning of "super-soldier"! The streets of cities and suburbs filled with armed and very dangerous monsters. The army and police in a hurry to join forces to fight mutants, which pose a serious threat to national security.

Starting with the normal map baking process in 3ds Max, we'll create a color and
specular map using Photoshop, use selection masks created with Render to Texture,
set up a material for the floor piece, and finally add some lights and decals
when we put it all together inside of UDK. With lots of great tips and practical
hands on techniques, this video serves as a great workflow tutorial for high
quality game assets. Please note though, this video will not cover modeling
topics. Both the completed low and high poly models however are included in the
download.
Project Files Included.

It is the last decade of the 19th century. The Wild West has been tamed and its fierce, independent and often violent larger-than-life figures - gun-toting wanderers, trappers, prospectors, Indian fighters, cowboys, and lawmen - are now victims of their own success. They are heroes whove outlived their usefulness.

Information :

Artist : VA
Title : Smash The Floor 6
Date Of Release: 2011
Genre : Electro House, House
Tracks : 20
Duration : 01:51:59
Quality : MP3 / 320 kbps / 44.1 Khz
Size : 268 MB

Britain is plunged into chaos. As a result of a failed experiment in the creation and cloning of "super-soldiers" the streets of cities and suburbs flooded armed and extremely dangerous monsters. Army and police in a hurry to join forces to fight mutants, which pose a serious threat to national security.