In Blanca's Sensual Bellydance, you will discover how sensual dance radiates from deep inside you; how your whole body can flow like silk, and how your movements can be beautifully interwoven, breathing with meaningful, effortless grace. The core of Blanca's program is the Sensual Bellydance Flow [beginner-intermediate]. These are sequences of steps building from simple isolated moves to layered moves. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness -- the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing. This section offers a 40-minute music only option -- you can follow Blanca's voice prompts, or practice a non-stop flow of combinations with music-only. In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions --the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.

Elsa moves step-by-step through the logistics and foundations of zil-playing for dancers, including her technique of alternating hands in interpreting rhythms on the zils (compared to designating a leading vs supporting hand.) This powerful technique allows greater speed than the common leading/supporting-hand style of zil playing (enhancing performances to modern fast-paced music, such as Arab pop) and improves coordination between zil playing and dance steps by eliminating the one-sidedness of the leading/supporting-hand style. Next, Elsa breaks down each of the 7 rhythms as interpreted on the zils and offers exercises to develop speed and freedom of hand and arm movement while playing zils. In addition, Elsa provides a number of dance steps and combinations for each and every rhythm, and leads a session where steps and zil playing are combined and practiced first with counting and then with music.

Buns of Steel sensation Leisa Hart sets her sights on another part of the body: the arms. In this routine that's sure to get you tank-top ready, the popular fitness guru leads exercise enthusiasts through a series of movements that work the arm muscles, sculpting and toning them to near-perfection. As with her previous DVDs, Hart amps up the energy level to the max, delivering a results-oriented workout that has both punch and panache.

Upon taking her vows to become a nun, Sister Sarah is abused, brainwashed and drugged into submission by the corrupt clergy. On the verge of death from a lethal dose of drugs, Sister Sarah receives a message from GOD telling her to take vengeance on all those who did her wrong. Armed with God's will and an arsenal of big guns, she dispenses Judgment Day on her former tormentors. When the church hires the merciless motorcycle gang the "Los Muertos" to track down and kill her they soon realize that this SISTER IS ONE BAD MOTHER.

Description:
China is a large country of enjoying tea, and has a long history of it. These 2 dvd's introduce the origin of tea, tea sets and most sorts of tea with Chinese, English and Japanese soundtrack. 75mins

Oliver Edwards has been fly-fishing for over forty years, and was in the England team which fished the World Fly Fishing Championships in the USA. He is best known for his highly detailed nymph dressing and his river nymph fishing. He is in high demand for fly tying demonstrations and fly fishing teach-ins, and so far he has visited Holland, Belgium, Denmark, Norway, Sweden, Czech Republic, Germany and the USA. His first book Oliver Edwards' Flytyers' Masterclass was published in September 1994. This has also now been published in the USA, and German and Finnish editions are due out later this year. Oliver, who holds APGAI qualifications in fly tying and casting, says the biggest buzz he now gets from fishing is teaching people to fish classic upstream nymph to unsighted fish.

Travel through musical time with John Carlini & learn a smorgageboard of musical concepts all designed to help improve your own technique & musicianship! John’s teaching technique is “one of a kind. His explanations are clear & easy to understand. Learn practice methods (10-15 minutes per day). Tiny bits of progress each week will help you become a formidable player in just months! A Must See!

Up and Running with Illustrator is a streamlined introduction to Adobe's popular vector drawing application. Expert Deke McClelland shows how to create professional-quality illustrations for print and electronic output, in the shortest time possible. The course covers the basics of setting up artboards, formatting type, drawing and combing path outlines, and applying dynamic effects. Exercise files accompany the course.

Up and Running with Adobe Digital Publishing Suite shows designers how to create interactive publications for tablet devices using Adobe InDesign and the Adobe Digital Publishing Suite. Introducing this emerging publishing platform, author James Lockman discusses the DPS workflow, comparing it with existing EPUB and print workflows, and highlights key layout and design considerations when designing for DPS. The course explains how to incorporate hyperlinks, slideshows, panoramas, audio and video, and pan and zoom capabilities as a means of adding value to a publication. Lastly, the course sheds light on compiling interactive folios and testing and publishing finished projects. Exercise files accompany the course.

For the first time on DVD, shake and sway your way to better fitness and muscle tone with Joshinder Chaggar's Get Fit with Bollywood Dancing. Designed to deliver an aerobic cardio workout, Bollywood Dancing is your beginners guide to the colour, spectacle and fun of Bollywood while teaching you - step by step - some of the best loved moves and dance routines from the exotic and energetic world of Bollywood.

In this course, first-time filmmakers and photographers making the transition into video will be introduced to many of the core building blocks necessary to make their first short films.
Vincent will provide an introduction to cinema theory and present information about gear designed to provide consistent results when using the latest HDDSL cameras.

Jools Holland introduces this instructional video in which Fairport Convention fiddler Ric Sanders shows that there's more than one string to his bow by presenting this basic guide to playing the violin. The programme is designed to allow the viewer to work at their own pace, giving expert, step-by-step tuition that utilises computer graphics to illustrate every important point.