Description:

For those who have trouble fitting a challenging exercise routine into their busy schedules, Donna Richardson has the answer -- four 15-minute toning sessions, each with its own warm-up and cool-down, that focus on four major areas: abs, buttocks, upper body, and hips/ thighs. The idea is to complete a different segment each day for a full-body workout every four days. Designed for beginners and intermediates, the classic choreography that Richardson uses offers enough aerobic movement to work up a good sweat, and her clear, energetic instruction insures a satisfying workout

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